女性アスリートへの自律神経的アプローチ

医事雑誌原稿英文に奮闘しています。

女性アスリートは男性アスリートと違いホルモン変化に身体のパフォーマンスやコンディショニングが大きく影響を受けます。

自律神経的にアプローチしてみました。

 

ということで・・・

 

Approaches to the autonomic nervous system in female athletes

 

NOBUHIRO SUETAKE, HIROYUKI KOBAYASHI

 

Department of Hospital Administration Juntendo University School of Medicine, Hongo, Bunkyo-ku, Tokyo, Japan

 

Abstract: The effect of female hormones needs to be considered in the conditioning and training of female athletes. However, quantitative evaluation of autonomic function is an important indicator for determining the conditioning of athletes, in place of female hormone testing, in the sport setting. Improving intestinal environment, as well as an adequate breathing method, is recommended as an easy approach aimed at increasing the autonomic function and performance. Use of in-vivo approaches to the autonomic nervous system in female athletes is anticipated to expand in the future.

 

Key word: autonomic nervous system, total power, heart rate variability,

intestinal environment, breathing method